Physical Fitness Standards for Military Enlistment

Fitness standards vary by branch, age, and gender, but generally test cardiovascular endurance, muscular strength, and basic functional movement — preparation should start well before your actual test date.

What's Typically Tested

• Timed running distance for cardiovascular endurance.
• Push-ups, sit-ups or equivalent strength assessments.
• Some branches include swimming or additional functional movement tests.

FAQ

How far in advance should I start training?

Several months of consistent training is generally recommended, especially if you're starting from a low baseline fitness level.

Final Thoughts

Check your specific branch's current standards directly, since requirements vary and are periodically updated.